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The holiday season can be full of excitement, family, friends, and...busy-ness. Before your season becomes a blur of things to do and places to go, take some time to create intentional practices to help you slow down and appreciate the inspiration of the season. Here a...

When I was a bit younger I was an avid runner, but I never progressed to competitive running for several reasons. Those "what if" questions still run through my brain though, wondering how I might have performed if I'd continued. One of the biggest things that held me...

In our fast paced, on-the-go culture, a meditation practice can offer moments of calm amidst the chaos, moments which can grow into a lifestyle of greater attention, awareness, and peacefulness. As stressful lives have led to an increase in stress-related illness, the...

Spring has sprung in Northern Michigan, finally! More sun and warmer temps beckon us outdoors and inspire us to get out and move. Spring is a great time to enter into or return to your exercise routine*. But just like any other healthy habit, it can be hard to find the...

December 27, 2017

As we get ready to enter into 2018, it is time to think about what our hopes are for the next year. This hope may take the form of a resolution or promise to yourself. Creating individualized, inspired, and realistic resolutions is a worthy endeavor and can help provid...

November 18, 2017

This time of year we hear a lot about gratitude and giving thanks. The rhythm of the year has changed again, leading us into a holiday season with ample opportunities to get in touch with our gratitude. We often think of gratitude as a gift given to acknowledge the eff...

What is your ideal picture of health? If you were to draw a picture of your ideal health state, what would it look like? Most of us imagine “ideal” health to be a state of wholeness and balance, not fragmentation and separation. Humans tend to know instinctively that o...

Regardless of who you are, where you live, or what you do, chances are you’ve experienced the stress and anxiety life can bring. The fact of the matter is, we live in uncertain times. As a human species, we always have. Intellectually we know there are no guarantees th...

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