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When I was a bit younger I was an avid runner, but I never progressed to competitive running for several reasons. Those "what if" questions still run through my brain though, wondering how I might have performed if I'd continued. One of the biggest things that held me...

In our fast paced, on-the-go culture, a meditation practice can offer moments of calm amidst the chaos, moments which can grow into a lifestyle of greater attention, awareness, and peacefulness. As stressful lives have led to an increase in stress-related illness, the...

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