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In our fast paced, on-the-go culture, a meditation practice can offer moments of calm amidst the chaos, moments which can grow into a lifestyle of greater attention, awareness, and peacefulness. As stressful lives have led to an increase in stress-related illness, the...

December 27, 2017

As we get ready to enter into 2018, it is time to think about what our hopes are for the next year. This hope may take the form of a resolution or promise to yourself. Creating individualized, inspired, and realistic resolutions is a worthy endeavor and can help provid...

What is your ideal picture of health? If you were to draw a picture of your ideal health state, what would it look like? Most of us imagine “ideal” health to be a state of wholeness and balance, not fragmentation and separation. Humans tend to know instinctively that o...

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