Mindful Eating

Katie Winnell is a Licensed Facilitator of the Am I Hungry® Mindful Eating Program. This program helps you to recognize and manage your eating patterns and work toward a state of nutritional wellness. Far from “just another diet,” Mindful Eating helps you to:

  • break your “eat-repent-repeat” cycle - first depriving, then craving, then overeating, then feeling guilty, and returning to prior habits

  • return to instinctive eating by developing healthful habits using our internal cues of hunger and fullness

  • learn to view food as a joyful opportunity for self-care

  • manage your eating patterns to assist in reaching integrated health goals

  • invest the energy from your food in living a joyful, vibrant life

Workshops are offered periodically, or can be brought to your group or place of work. Workshop materials  always include the book Eat What You Love, Love What You Eat by Dr. Michelle May, a companion workbook and awareness journal, and access to the Am I Hungry® online participant portal, full of support and educational resources. 

The next Mindful Eating workshop begins June 4th, 2019 with a free Learn More Session offered May 2nd, 2019 at 6:30pm. Click Here for details!


Click Here to learn more about the Am I Hungry® approach to Mindful Eating

Mexican Fiesta

No More Guilt

No More Dieting

No More Obsessing

You truly can "Eat What You Love, and Love What You Eat" while working toward integrative health goals.

Click Here to view upcoming Mindful Eating Workshops, or call Katie Winnell, 231.330.5836 for more information.