Pause, Breathe, Proceed Collaboration

Winnell Wellness Consulting is  Proud Partner of the Pause, Breathe, Proceed movement. Pause, Breathe, Proceed is a local Michigan social movement designed to encourage us to pause in our thoughts and actions, reduce stress and reactivity through the use of breath awareness and self-reflection tools, and proceed with compassion and connection. 


Spearheaded and designed by Karen Wright and Christine Judd of Northern Michigan, Katie Winnell acts as a consultant to bring accessible  integrated wellness coaching, meditation and mindfulness skills to this inspiring movement. 

Click here to learn more about 

Pause, Breathe, Proceed

Special Events

Collaborative events to be announced! Stay tuned!