3 Pillars of Integrated Stress Management: Eat Well, Move More, Stress Less
You are a whole, integrated being. Thus, managing stress should come from a whole person, integrated perspective. Your ability to reduce stress is maximized when approached from a body, mind, and spirit perspective. Managing your stress response is important for overall health, as a form of self-care, and as a complementary therapy for treatment of acute and chronic illness.
Katie Winnell can help you form your own individual, integrative stress management plan addressing your own unique, whole person needs from an Eat Well, Move More, Stress Less perspective:
EAT WELL
Healthy Eating, Nutritional Education
Weight Management, Mindful Eating
MOVE MORE
Mindful Movement, Finding Your FITT Rx
Exercise for Wellness and Weight Management
STRESS LESS
Clinical Meditation and Imagery
Relaxation Response Training
Breath Awareness for Stress Reduction
Ready to get started? Call Katie Winnell, 231.330.5836 or email


